Real macros. Real transparency.
Every ingredient we use has a reason. Every gram we put in a bowl is measured. This is the ProMill nutrition philosophy — clean food that fuels a modern Indian body.
Four principles. Zero compromise.
Protein First
Every meal delivers a minimum of 22g clean protein — engineered for muscle, satiety and recovery.
Millet Powered
100% ancient Indian grains: foxtail, ragi, jowar, bajra and kodo. Better for you, better for the planet.
No Empty Calories
We cap every meal at 500 kcal and pack it with real macros — no filler, no maida, no seed oils.
Whole & Recognisable
If you can't pronounce it, we don't cook with it. Simple, clean ingredients — always.
Why millet-based wins.
Heart-friendly
Low GI millets support healthy blood sugar, cholesterol and cardiovascular wellness.
Sustained energy
Complex carbs release slowly — no crashes, no cravings, just steady fuel.
Gut-friendly
High-fibre grains promote digestion, gut health and satiety in every meal.
Naturally gluten-friendly
Ancient millets suit gluten-sensitive diets without sacrificing taste or texture.
The ProMill plate.
Typical macro range across our menu — always per meal, always transparent.
Nothing to hide. Everything to prove.
Every ProMill product carries complete nutrition labelling — protein, carbs, fibre, fats, sugars, sodium and calorie count — visible before you order.
Allergens are called out clearly on every meal. Common tags include gluten-free, dairy-free, nut-free and soy-free.
Sourcing: All millets are stone-milled and sourced directly from farmer partners across Karnataka, Andhra Pradesh and Rajasthan.
Nothing we won't tell you: zero refined sugar, zero seed oils (only cold-pressed groundnut, mustard, coconut and olive), zero artificial colours or preservatives.